Personal Health Care Information Blog

Personal Health Blog

Entries for February, 2010

Foods that Increase Metabolism and Weight Loss

In a simple form we can say that the metabolism is the speed with which the body converts food into energy, so you can do it fast or slow.
If the procedure is lazy runs the risk of being obese or overweight, so that it is best to be right in the middle of the balance [...]

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The benefits of Vegetarianism has become commodity

Commonly associated with people who do not eat meat, vegetarianism arises as part of a philosophy of life that is generated from the protection of animals and the non-consumption of products derived from them. Currently part of a lifestyle used to control the feeding and as an alternative to achieve a healthier diet.
However, often these [...]

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Pay Attention of Long Term Alcohol Effects in the Body

It is known that alcohol is harmful disproportionate measures for our bodies, as well as becoming a possible addiction that destroys the patient’s life in all areas: social, occupational, family, etc.
They are also known immediate effects of excessive intake of alcohol: in coordination, vomiting, disproportionate emotional reactions ranging from sadness, crying, aggression, anger, etc. and [...]

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The Effects of Excessive Sugar Consumption

No need to add sugar to our feed it is everywhere (bread, pasta, fruits). Search the sweet taste is innate. For others, result from a social and cultural conditioning, probably psychoanalytic: the mother who wins her son posing as the only authorized source of candy, the child punished for having eaten too much candy.
Too [...]

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Food Recommendations for Effective Weight Loss

We all know that our bodies can perform all vital functions, should obtain energy from food. Foods are those who give us the nutrients needed to sustain life. An adequate food contributes to maintaining good health.
But when our food is governed only by the desire to gratify it is likely that leads to a [...]

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Nutrition in Adolescence – Effectiveness of Nutrition Education Experience on Adolescents

Cognitive development occurs at different stages of growth parallels the development of eating habits of eating skills and nutritional knowledge. Food and eating habits mean more than the supply of nutrients for growth, development and maintenance body.
Many factors, some are obvious and subtle, influence food intake and habits of children and adolescents. Among the many [...]

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