nutrition

Coconut Water Benefits

Coconut is a very nutritious food, thanks to its high level of minerals and fiber, one of the fruits with the highest caloric value that exists in the world. Its properties are highly beneficial to health and are massively enjoyed around the world. Its high mineral content, acts as remineralizing the bones, teeth and nails

Coconut is a valuable food for children, contains a large amount of sugar, vitamin C, some B vitamins and most minerals. Used to control urinary disorders, liver, kidney and heart, among others.

Coconut water benefits: it is sweet due to its high content of natural sugars that help improve digestion, cleanses the urinary tract and acts as a lubricant for all body systems, one of the purest nutrients that nature provides us.

Coconut water is low in carbohydrates, 99% fat free, sugar-containing organic compounds and properties of which promote healthy growth, is ideal for people who suffer from eating disorders or anemia. It’s good to regulate body fluid levels, helping to maintain blood pressure, circulation, kidney and liver functions.

Coconut water applied directly to the skin, helps eliminate eczema, prevents dandruff, wrinkles, dry skin and helps keep skin soft and smooth.

Potassium is one of the many minerals that provides the coconut water is an electrolyte regulating our body, which helps to better elimination of toxins by natural means.

By his mineralizing power, get the coconut water benefits to take before, during or after sports or physical activity, as well as being very refreshing and tasty.

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Health Benefits of Coconut Water

Health benefits of coconut water: Coconut water has a sweet taste very special, as it has become a healthy alternative to soft drinks and a perfect substitute for specific sports drinks. The truth is that coconut water has been shown to help improve physical performance and muscle recovery. In addition, nutritionists recommend that athletes because of its low calorie content and its natural supply of water and essential electrolytes.

Coconut water is the liquid inside the fruit. If he says the greener, the more abundant and rich in nutrients will be water. The result is a perfect drinking coconut water to quench thirst, widely consumed in tropical countries where coconut palms are grown. Because of its composition, coconut water has become an alternative to energy drinks and sugary for persons with high physical activity muscle. In addition, the slight sweetness helps digestion and does not cause stomach feeling full after eating, so lets continue the exercise without problems.

Full restoration of fluid and electrolyte allows a better recovery of muscle tone. If exercise is not long lasting or very intense, it is sufficient to drink coconut water just before the start, it’s good to drink during and after exercise to ensure proper hydration, especially if environmental conditions are hot. If a more physically demanding, it is necessary to use sports drinks, developed specifically to repair the fluids lost through sweating and evaporation of the body itself.

Coconut Water

Considered by its nutritional composition as the ‘liquid life’, the coconut water has ceased to be a typical food of the Caribbean to become a product that increasingly taking more presence around the world. The coconut serves as a natural water filter, and to get there, the liquid rises through innumerable fibers which purify the water resulting in a natural drink rich in vitamins and minerals.

Possessing an electrolyte profile nearly identical to the human body, potassium, calcium, sodium, magnesium and phosphorus, coconut water is not surprising that their intake is especially recommended for athletes. In fact, the Organization of the United Nations Food and Agriculture Organization (FAO) recommended as a natural alternative to sports drinks processed.

Coconut water essential nutrients

coconut waterThe secret of its nutritional richness lies in its composition and that “contains water, 94 percent, and a wide variety of minerals essential for normal body functioning among which is the magnesium (30 mg per hundred grams) and potassium (312 milligrams per hundred grams), “recalls Gonzalez. It is also rich in vitamins, “especially in group B, folate and enzymes, amino acids and phyto-hormonal substances. Further amenities include a moderate amount of simple sugars, which determines its low calorie, 20 calories per hundred milliliters. Although coconut is considered a fruit with a high input energy, water containing just add calories. “It has a fat medium chain, which causes the liver to metabolize it easily and therefore will not work too.

Health benefits of coconut water

There are many health benefits of coconut water. The presence of cytokinins, plant hormones, “according to scientific studies show a protective effect against aging and weight loss, thrombotic processes and oxidative degeneration. Regarding its natural enzymes bioactive composition contains acid phosphatase, catalase, and peroxidase diastase, among others, which are involved in metabolic processes of the organism and digestion. It has a high amount of protein and a high percentage of some essential amino acids.” Unlike other foods, coconut water is no contraindications, compared to the fruit, “to be moderate in sugars, low energy, but rich in micronutrients, is recommended for children, adults and elders.”

Products that claim to be created with water from the pulp and coconut water have been increasingly popular to assert that help the body recover and rehydrate after exercise and burn energy. However, they are now under scrutiny after finding a discrepancy between the compounds listed in the coconut water nutrition content of its packaging and those found in the liquid in the container.

Researchers Consumerlab.com tested the contents of some of the best coconut water brands to discover their levels of sodium, potassium, magnesium and sugar. As part of its findings found that only the brand Zico Natural coconut water contains the amount that claims to have all the ingredients while other brands such as Vita Coconut water and O.N.E found to have much lower levels of sodium and magnesium.

The fact that the products do not contain the elements that claim to have not necessarily mean they can harm the body, but rather not have the pure coconut water and content can not provide the desired results from energy drink.

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Florazyme Dietary Enzyme

Dietary advice

Dietary enzymes, enzymes that are part of the composition of food, largely destroyed by the action of heat, ie, grilling, cooking, heating or frying. Therefore raw foods will be the main food source of enzymes, making it important that the diet includes plenty of salads and fresh fruit. There are proteolytic enzymes, bromelain and papain, found in pineapple and papaya respectively, so that consumption of these fruits after meals can help digestion easier. However, these enzymes are more abundant in other parts of the plant’s own fruit, why that is often used capula that contain higher doses.

While carrying out a balanced diet, if your digestive system can not transform and absorb nutrients, it is difficult to enjoy good health, so if necessary, you can resort to the use of enzyme supplements, under the supervision of a specialist to assess the need in each case to ensure the utilization of nutrients and prevent the accumulation of toxic substances in the body.

Florazyme dietary enzyme

FloraZyme dietary enzyme takes both probiotics and digestive enzymes to fully support the absorption of precious nutrients from the foods and supplements in your diet and promote the lifelong health of your digestive tract. Florazyme help your diet more effective.

This integrated formula supports digestion in the stomach, small intestine and large intestine with a powerful blend of 18 vegetarian digestive enzymes and five specialized probiotic strains at 5 billion active cells per serving** – plus scFOS® non-gas forming prebiotic fiber for complete digestive health support.

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Florazyme Digestive Aid

Lack of digestive enzymes

The digestion of food takes place through the action of these enzymes. There are three types of digestive enzymes, proteolytic needed to digest protein, lipase to digest fats, and amylases needed to digest carbohydrates. Most are formed inside cells in the mouth, stomach, pancreas and small intestine, i.e. along the digestive tract and glands attached.

The deficit of these enzymes affects the absorption and utilization of nutrients as protein, carbohydrates and fats, without the presence of enzymes, can not be split and lead to simpler substances that can pass into the bloodstream to be used by our cells. Also this can lead to fermentation and putrefaction of food that has been partially digested, which causes the appearance of various symptoms such as dyspepsia (indigestion difficult), flatulence or eructation (excess gas), skin problems, fatigue or fatigue, muscle or joint pain and allergic reactions, among others.

An example of digestive enzyme deficiency is the lack of lactase in the intestine. This enzyme is responsible for degrading the lactose (milk sugar), and its deficiency leads to lactose intolerance that is accompanied by flatulence, diarrhea and abdominal pain and swelling. In this case it should eliminate or reduce the amount of milk and other foods containing lactose from the diet. Yogurts and cheeses and semi contain little lactose, so they are tolerated quite well and are interesting foods to meet the daily requirements of calcium, a mineral essential for maintaining bone structure.

Florazyme Digestive Aid: recommended

FloraZyme Digestive Aid takes both probiotics and digestive enzymes to fully support the absorption of precious nutrients from the foods and supplements in your diet and promote the lifelong health of your digestive tract.

Florazyme integrated formula supports digestion in the stomach, small intestine and large intestine with a powerful blend of 18 vegetarian digestive enzymes and five specialized probiotic strains at 5 billion active cells per serving** – plus scFOS® non-gas forming prebiotic fiber for complete digestive health support.

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Florazyme

Enzymes are proteins that occur in living organisms that make it possible to carry out metabolic reactions. There are different types of enzymes: digestive, metabolic and dietary, although the deficit of digestive enzymes is the most affects the digestion, absorption and utilization of nutrients.

Functions of enzymes

Each group of enzymes has some functions in the body. Digestive enzymes allow the body to absorb nutrients in foods and give benefit in the diet. Metabolic enzymes contribute to the elimination of toxins, as well as assist in the smooth functioning of the immune system, while the enzymes help to dietary different digestive processes take place and contribute to the proper functioning of other enzymes.

Causes of deficiency

The lack or destruction of enzymes may be due to the existence of certain diseases, the aging process itself or digestive disorders that primarily affect the stomach and intestine. you do not need to worry because now there is florazyme dietary enzyme that can help your digestion problem

Florazyme digestive aid

FloraZyme Digestive Aid delivers a powerful partnership of beneficial flora and enzymes, together in a single convenient capsule.

Florazyme Benefits:

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• florazyme helps alleviate occasional acid indigestion and gas
• florazyme Promotes normal digestive transit time
• Supports thorough digestion and nutrient absorption

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Enzymatic Therapy

The current diet is not enough food usually includes raw and has more than enough food handled. The result is an enzyme depletion effects on our health.

The use of digestive enzymes to treat diseases is very old. The Mayans and other peoples applied papaya leaves, which contain an enzyme called papain, in malignant ulcers. But it was in the early twentieth century when German scientists discovered that certain dysfunctions of the body were related to the activity of enzymes. The pancreatic juice rich in enzymes, then came into use for the treatment of cancer. Today, the enzyme therapy, the name given to the therapeutic use of enzymes, is increasingly used in treatments to improve digestion, eliminate viruses, boost immunity, speed healing of wounds and suppress the inflammatory response.

There are two different kinds of enzymes and the digestive, to help us break down and assimilate nutrients, and metabolic enzymes, which play a fundamental role in maintaining life processes. But in addition, raw foods we also provide enzymes that help us digest food.

The digestive organs such as the pancreas and liver are responsible for producing most of the digestive enzymes, and the rest should be provided by uncooked fresh foods like fruits, raw vegetables, sprouts, seaweed, seeds and nuts, dairy products pasteurized and enzyme supplements. When the diet is low in enzymes, the pancreas has to make a greater effort to produce digestive enzymes. If the pancreas is overworked, there is a deficiency of metabolic enzymes vital for the development of all cellular functions.

Enzymatic Therapy works by improving digestive function and ensures good digestion and assimilation of nutrients. Provide insufficient digestion conditions prone to the disease, such as undigested food properly promote a harmful intestinal flora, proteins putrefy, ferment carbohydrates and fats become rancid. This favors the formation of toxic compounds such as nitrosamines and ammonia, known carcinogens. Also, undigested proteins, called peptides, can enter the systemic circulation, where the immune system recognizes as foreign and attacks them, resulting in allergic reactions.

Digestive enzymes meals eaten outside work against the disease more directly, attacking, for example, the coat protein of cancer cells, tumors or virus destroying the harmful immune complexes by dissolving blood clots and reduce inflammation. Pancreatic enzymes have been used to detect antigens on the surface of cancer cells, allowing the immune system identify and destroy them, and also to stimulate immune function. Besides proteolytic, enzymes degrade the cover of cancer cells which are composed of proteins and thus get the chemotherapy work more effectively and at lower doses.

Furthermore, clinical studies have demonstrated the positive effects of enzymatic therapy against herpes zoster and warts. The virus, like cancer cells are covered by a protein coat that can be digested by proteolytic enzymes. Another promising area for enzymatic therapy is autoimmune diseases. These arise when the immune system attacks its own tissues and organs, creating immune complexes that cause injury and inflammation. These include multiple sclerosis, rheumatoid arthritis, juvenile diabetes, lupus or colitis. The enzyme therapy in these cases acts by destroying the immune complexes, preventing their formation and reduce inflammation.

The enzymatic therapy is also being used in vascular disease to dissolve blood clots and prevent blood from clotting, so inhibiting the formation of deposits in the arteries and reduce blood thickness. It is indicated for both cases of phlebitis, thrombosis, atherosclerosis and venous insufficiency.

Why it matters enzyme supplements?

Taken with food, enzymes improve digestion of proteins, carbohydrates and fats and are described in the following treatments:

* Obesity, cystic fibrosis, pancreatic enzymes, lipase, ox bile

* Flatulence, bloating, pancreatic enzymes, amylase.

* Asthma, eczema, allergies, irritable bowel syndrome: pepsin, betaine hydrochloride, pancreatic enzymes

Taken between meals are listed at:

* AIDS: pancreatin, papain, lipase, amylase, bromelain, trypsin and chymotrypsin, with bioflavonoids.

* Warts, herpes zoster: trypsin, chymotrypsin, protease.

* Cancer pancreatin, pepsin, betaine hydrochloride, bromelain, papain, trypsin, qumiotripsina, lipase, amylase

* Benign breast tumors: proteolytic enzymes along with vitamin E.

* Esclerois multiple: pancreatin with essential fatty acids.

Finally, proteolytic enzymes taken between meals can improve vascular disease, treat wounds, reduce inflammation, and improve arthritis and rheumatism.

Fresh, raw foods

The enzymes found in fresh raw foods and are very sensitive to heat, are destroyed at temperatures from 30 ° C. Fried food is, in this sense, one of the worst methods of cooking as they used very high temperatures. The same applies to pasteurization, canning and microwave for high temperatures.

A diet of cooked and processed foods forces the pancreas to secrete more digestive enzymes, and therefore spend less metabolic energy to produce enzymes which eventually leads to enzyme depletion.

It is however necessary to follow a strict raw food diet, but it is important to include everyday foods rich in enzymes, denatured and live as fruits and vegetables, sprouts, seaweed, seeds, nuts and unpasteurized dairy products. A comprehensive food, biological, rich in vegetables and fruits is itself rich in minerals and vitamins, nutrients for the body to produce its own enzymes more efficiently.

By Elena Perea

Orthomolecular nutritionist

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How to get a child to eat well

Many parents face difficulties when it comes to mealtime. Overall, the reluctance is at the level of consumption of vegetables, but not exclusively. How to get a child to eat? it is important to do it as soon as possible and to learn to like healthy meals. At different stages of life, parents should certainly not be discouraged – or discourage the child – and try to time adopt a positive attitude that their little darlings can be fond of the food more nutritious. We must also bear in mind that children tend to copy adults. They must set a good example from an early age. The first rule to apply for meal times and snacks must be regular. Three meals should be scheduled every day i.e. breakfast, lunch and dinner will be taken at fixed times. Each meal should be a fun time and not stress. To prevent the child can sit down without feeling hungry, snacks must be programmed at least two hours before.

Whatever the meal concerned, the contents of the plate must be perfectly balanced. The pleasant feelings should not be proposed only in taste but also visually and in terms of textures. It is best to mix colors and scents to provide a real feast for the senses to the child. In all cases, the main food groups namely carbohydrates, protein, fat and fiber should be present at every meal.

Let the child understand very early the value of the presence of these different food groups. Regarding food products that are not necessarily beneficial as soft drinks, they should not be totally banned. However they will be reserved “exclusively” for special occasions. So that the child does not lose his bearings, no exceptions and this for everybody. Even if the child shows a preference for certain specific foods, it is important not to yield to the temptation to offer him systematically. Do not install the monotony or the child ends up not loving a particular food because he too has served over the years. In short, the variety in the menus is required. It may invite the child to taste and experiment with new flavors, new ways to prepare a dish. Whatever the prepared dish and the ingredients used, do not force the child to eat. If we should be demanding in terms of quality, there is no need to be uncompromising in terms of the amount consumed by the child. It must learn to eat their fill.

Specifically, it is preferable that the child serve himself. In the case says he no longer hungry, it must, once again, not force him to finish his plate. For the child to enjoy every meal, it is essential to involve them in various stages of preparation. It starts with the races. It must be given the opportunity to choose certain ingredients and guide him in his choice. We may then invite the preparation of the meal but also the service. The youngest will be sought for simple tasks such as cleaning vegetables, laying the ingredients on a pizza or to pour the cheese over the macaroni. The small focus is much more on his plate content and happy to enjoy his “work”. Once the meal is prepared, it should consider themselves at table. Each meal will – wherever possible – with the family. The environment must be calm and do not contain any material likely to divert the attention from end of cabbage. The latter must remain focused on his plate and have the sole concern of satisfying his hunger. By cons must encourage family discussions, the child then associate mealtime a pleasant time spent with people close to him.

Causes of Loss Appetite in Children

Loss of appetite or anorexia is a frequent phenomenon during life. Often, the original is a minor and transient. However, it should in principle remain ever vigilant and ask questions at the right time.

When that anorexia is deep, it causes weight loss and fatigue.

Warning signs

  • Fatigue, especially if it increases during the day.
  • Loss Rapid weight and regular, visible on the face, the clothes in which you float…
  • Dislikes. Aversion certain foods such as meat or alcohol can be witnessed an organic problem.
  • Bleeding.
  • Lymph increased volume.
  • Any symptoms dragging or persistent problem that is resistant to conventional treatments.

The existence of any of these signs has to consult the doctor.

It is difficult to detail all the causes of loss appetite in children.

However, here are the main

* Diseases that give fever (microbial, viral or parasitic).
* Digestive Diseases stomach, liver, intestines.
* Mental illness (From depression to Anorexia nervosa)
* General diseases, cancer, anemia.
* Cachexia (profound deterioration of general condition in older patients).

Examinations and treatment will of course be very different depending on a particular issue.

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5 tips to find your child’s appetite

The refusal of a child to eat often leads to guilt or anxiety among parents. Rest assured, this is a very common thing. Listed below are some tips to help you manage this situation.

1. Avoid changing habits drastically

Choose one varied diet without making radical changes to your old habits. Bring these changes carefully and explain to your child why you do them. If the child does not include dietary changes, then he can oppose and not to eat protest. For example, explain what do the Vegetables and why it is important to eat, instead of forcing it.

If the child has difficulty separation from you to eat, reassurance, explain that you watch and ask him to show you how he does. This will tell you he has always attention and you give him your confidence. Avoid giving too much autonomy to your child at once. This may scare him and then bring it to regress to a stage that was reassuring, or before you took care of him.

2. Show you patient and teaching

Accept that your child can sometimes not eating as you want and remind them why it is important for its Development, Feed. The children do not have that in mind, and talk with them about the necessity of the thing, can get them to eat better. In addition, if you give your meal playfulness your child will find a new interest for him. This can pass through the game For example; you can ask Questions about food their provenances colors…

If this upsets you, ask for help from your spouse and take a little time for yourself. If it is not possible, talk with your child and ask you explain its refusal and tell you what happens. However, try to do calmly and patient, before you get angry. Your child may not eat because something bothers him. Talk to you can then calm him and help him regain appetite.

3. Customize a meal to the child’s needs

Your child does not have the same nutritional needs you. Therefore adapt his meals according to the latter. Often, parents give between 30% and 40% overfeed their child. If a child tells you not to be hungry when his plate is still half full, this may be due to quantities. Feel free to ask for advice (on) a nutritionist for more information.

4. Do not dramatize the refusal to eat

The more you think that the meal will go wrong and your child will not eat, the more likely to happen are high. Everything is a matter of confidence here. If you think about it, your confidence, or your ability to properly feed your child, or one he will eat, is big enough. Moreover, it is not because a child does not eat, you’re “a (e) bad (e) mother / father”. The refusal of food is relatively frequent in children at certain periods of their lives.

Go here, too, by the game to rebuild confidence around the meal. Kids love this and particularly the relationship, potentially confrontational during the meal, change and evolve towards a relationship lighter and less problematic.

5. Psychiatrist and physician

Sometimes, some children do not eat because they are sick. Infections, for example, can have anorectic effect. Other children do not eat because something concerns them. Do not eat so can be a way of seek help. In case of doubt or worry, so please consult a physician or psychologist. This will reassure both you and bring you solutions to your situation.

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