Most foods that usually are part of our diet are the proceeds resulting from a series of more or less intense manipulation of foodstuffs in order to ensure their health, improve organoleptic qualities (those that appreciate through the senses; color, aroma, flavor, texture ..) and provide the consumer preparation and consumption.
Pasta (lasagna, cannelloni ..), salads, croquettes, pies, stews, paella … The list of ready meals is widening, as did his audience. Clearly, the ability to make soup in three minutes or ten and a paella without dirtying a pan or furniture or throughout the kitchen, which is a tempting idea, but the rush is not always good nutritional counselor balanced and healthy. The truth is that such products are most suitable, at least to consume every day.
Not all that glitters gold and such products are not the most appropriate, at least to consume every day. Although it is a pity, we must recognize that ready meals are not as nutritious as home, those who occasionally carry a whole morning. The reason for this is that generally such foods are already cooked, so you lose a large amount of nutrients. In addition, each time leaving warming much of its supply of vitamins.
Another of its drawbacks is that dishes are often spicy and sometimes too strong, thus causing heavy digestions. On the other hand, contain more sugar and salt than those made at home, among other things, because sodium is used as a preservative for centuries and is still doing.
Salt and calories
Since only three or four years have proliferated preparations preceded by labels with names like “no cholesterol” or “light”. Even in these foods, the amount of salt is almost always higher than necessary.
The energy value of these foods is higher than that of the frescoes, so it must be very careful about possible weight gain. In fact, many people get fat when they became independent, and another reason is that increased consumption of such preparations. It is therefore important to control the kilos in times where the supply has the basis of ready meals, and nutritionists recommend that all the minors who are possible.
Cholesterol
Saturated fats-primarily responsible for the high levels of blood cholesterol, are too abundant in food preparations due mainly in sauces, condiments, or just the ingredients used in their manufacture. Hence, and by the large number of additives which are not to overindulge in the consumption of these products. It’s much more healthy foods or cook them on the grill.
Duration
The ready meals are often composed, inter alia, preservatives, coloring agents, anticaking, etc.. Although they also carry fresh foods also do so in much smaller quantities. In any case, the additives have certain benefits, such as increased shelf life. This is precisely one of its major advantages are maintained in good condition for several months.
Other advantages
But its longevity is not its only virtue; the convenience and variety are fellow travelers. As Dr. Magda Carlas says in his book “Eating Right to the rhythm of today, the choice is so broad, that” allows you to vary the menu smoothly. This is a virtue when one considers that many households culinary monotony is the general trend. And if that were not enough, also offer the chance to try some dishes belonging to the international cuisine that would otherwise not degustaríamos.
Some of the disadvantages:
Difficulty in identifying, in quantity and quality of ingredients:
Generally, the consumer does not know the exact composition of these products, unlike those prepared at home. In addition, there are noticeable differences between similar-cooked according to the trademark; in the type of oil or fat or cooked Seasoning (olive, sunflower, soybean, coconut or palm …) and the proportion of other ingredients they contain. For example: such as fried croquettes, fish fingers, etc., The proportion of battered and bechamel content of meat or fish, etc.. vary considerably.
Changes in nutritional value, loss of nutrients:
Although each time the ready-making techniques minimize further losses nutritious, prepared meals are not as nutritious as home, those who occasionally carry a whole morning. This is because such foods usually already cooked, so you lose a considerable amount of nutrients and also whenever heated, leaving much of its supply of vitamins.
Digestibility, sodium content and energy value:
Another of its drawbacks is that dishes are often spicy and sometimes too strong, thus causing heavy digestions. Moreover, in general, contain more sugar and salt than those made at home, among other things, because sodium is used as a preservative for centuries and continues today.
The energy value of these foods is often higher than the fresh, so it must be very careful about possible weight gain. In fact, many people get fat when they became independent, and another reason is that increased consumption of such preparations. It is therefore important not to abuse their fresh food consumption and include a higher proportion in the diet.
Saturated fat and cholesterol:
Saturated fat-those in excess tend to increase blood cholesterol levels-are too abundant in food preparations due mainly to sauces, fats and other ingredients used in their manufacture.
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