Read carefully this tips that help you to smash you fat on 6 days diet extreme. This tips recommended for you who want to success in weight loss program.
Day 1
Breakfast 200 grams of milk with coffee, with or without saccharin, no sugar.
200 g of fruit (see comments).
Eating 200 grams of cooked vegetables, braised with a tablespoon olive oil.
50 g beef fillet grilled (heavy oil) and 50 g of ham with 50 g of baked potatoes.
Fruit: 100g (shelled or heavy fruit skin ( apple, orange, melon, peach, pear, watermelon, cherry, plum, apricot).
Snack 200 g of milk without sugar.
200 g of fruit (see comments).
You can also substitute yogurt for milk without sugar.
Dinner a plate of cooked vegetables braised with a tablespoon olive oil.
100 g of hake cooked with lemon.
Fruit: 200 g (see Observation ¢ nes).
Before going to bed …
Day 2
Breakfast 200 grams of milk with coffee, with or without saccharin, no sugar.
200 g of fruit (see comments).
Eating a salad of lettuce and tomato garnish lemon juice or vinegar in the same oil saute.
100 g of chicken with 40 g of white rice.
Fruit: 100 g (see comments).
Snack 200 g of milk without sugar.
200 g of fruit (see comments).
You can also substitute yogurt for milk without sugar.
Dinner 200g cooked spinach sautéed with a tablespoon olive oil.
50 g of fried cod.
Fruit: 100 g (heavy fruit without skin or c scara ( apple, orange, melon, peach, pear, watermelon, cherry, plum, apricot).
Before going to bed …
Day 3
Breakfast 200 grams of milk with coffee, with or without saccharin, no sugar.
200 g of fruit (see comments).
Panache a plate of food, vegetables (artichokes, green beans, eggplant, peas and carrots) sautéed with a tablespoon of olive oil.
50 grams of hake cooked with lemon and 50g of lamb with 50 g roasted potatoes.
Fruit: 100 g (see comments).
Snack 200 g of milk without sugar.
200 g of fruit (see comments).
You can also substitute yogurt for milk without sugar.
Dinner 200g of cooked vegetables and braised with a tablespoon olive oil.
An omelette 1 egg.
Fruit: 100g (without c scara heavy fruit and skin (apple, orange, melon, peach, pear, watermelon, cherry, plum, apricot).
Before going to bed …
Day 4
Breakfast 200 grams of milk with coffee, with or without saccharin, no sugar.
200 g of fruit (see comments).
Eating a dish of sauteed vegetables with a spoonful tablespoon of olive oil.
50 g of Burgos cheese and 50 g of beef with garlic with 50 g of boiled potatoes.
Fruit: 100 g (see comments).
Snack 200 g of milk without sugar. 200 g of fruits (see observations).
You can also substitute yogurt for milk without sugar.
Dinner 200 grams of lettuce and tomato salad with braised a tablespoon of olive oil.
100 grams of whiting with vinaigrette.
Fruit: 200 g (heavy fruit without skin or c scara ( apple, orange, melon, peach, pear, watermelon, cherry, plum, apricot).
Before going to bed …
Day 5
Breakfast 200 grams of milk with coffee, with or without saccharin, no sugar.
200 g of fruit (see comments).
Jewish Food 200 g stewed green as a tablespoon olive oil.
100 g hake in green sauce.
Fruit: 100 g (see comments).
Snack 200 g of milk without sugar.
200 g of fruit (see comments).
You can also substitute yogurt for milk without sugar.
Dinner 200 grams of mashed vegetables with the same frying.
A 1-egg omelette with 40g of rice white.
Fruit: 200 g (heavy fruit without skin or c scara ( apple, orange, melon, peach, pear, watermelon, cherry, plum, apricot).
Before going to bed …
Day 6
Breakfast 200 grams of milk with coffee, with or without saccharin, no sugar.
200 g of fruit (see comments).
Eating a salad of lettuce and tomato garnish with a tablespoon of olive oil.
100 g of chicken with 40 g of white rice.
Fruit: 100 g (see Observation ¢ nes).
Snack 200 g of milk without sugar. 200 g of fruit (see observations).
You can also substitute yogurt for milk without sugar.
Dinner a julienne soup.
75 g of hake with mayonnaise.
Fruit: 200g (shelled or heavy fruit skin ( apple, orange, melon, peach, pear, watermelon, cherry, plum, apricot).
Before going to bed …
Day 7
Breakfast 200 grams of milk with coffee, with or without saccharin, no sugar.
200 g of fruit (see comments).
Eating 200 grams of cooked vegetables, braised with a tablespoon olive oil.
50 gm of Burgos cheese and 50 grams of beef steak to 50 g garlic with cooked potatoes.
Fruit: 100 g (see comments).
Snack 200 g of milk without sugar.
200 g of fruit (see comments).
milk can also be replaced by a free yogurt sugar.
Dinner 200 grams of cooked vegetables and braised with a tablespoon olive oil.
100 g of hake cooked with lemon.
Fruit: 200 g ((shelled or heavy fruit skin ( apple, orange, melon, peach, pear, watermelon, cherry, plum, apricot).
Observations
Understand fruit: Fruit heavy shelled or skin ( apple, orange, melon, peach, pear, watermelon, cherry, plum, apricot).
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