An estimated 10% of children under five in developing countries are malnourished. Experts agree that education is fundamental to recognize the problem and implement, within families healthy diets.

Cheese is a food made from milk coagulates most of the protein and is partially removed where it is part of the serum protein and lactose. Nutrient composition makes it equivalent to other foods of animal origin such as egg, chicken, beef or fish. Its nutritional value is as follows:

Cheese is a source of protein and calcium. The cheese can be substituted for milk for an adequate intake of calcium throughout the life cycle. It increases the possibilities to vary the dishes every meal and every day of the week and digestibility is suitable for any age.

It is recommended that children and adolescents consume 2-3 glasses of milk a day, and adults may be enough glass. While the recommendation for consumption of cheese can be 50 to 100 grams per day from the first year of life and depending on the use of other sources of animal protein.

Unlike the cheese, the nutritional composition of the milk is classified as an animal food source of high biological value protein, Calcium, vitamins A and D, and B complex contains lactose (milk sugar) and fats add Zuniga.

The caloric intake of milk depends on the change in fat content. Its nutritional value is as follows:

Milk is a food that is especially important during periods of growth and development (childhood and adolescence) and in specific physiological situations (pregnancy and lactation). Its use also contributes to maintaining good bone.

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