We all know that our bodies can perform all vital functions, should obtain energy from food. Foods are those who give us the nutrients needed to sustain life. An adequate food contributes to maintaining good health.

But when our food is governed only by the desire to gratify it is likely that leads to a poor choice from already inadequate health, with excesses of food or deficiencies of essential nutrients.

Every bad choice will lead to countless health problems, including first place, Obesity and overweight in addition to consequences of an imbalance in the desirable body weight. Exceeded the ideal weight, is presented a new challenge: how to achieve a reduction in body weight.

In order to reduce body weight, the first thing to consider is:

1. be aware of the problem, understanding what our current health status.
2. Sensitizing already, start small to Inadequate dietary habits change, adopting forms of healthy eating and if necessary a hypocaloric diet.
3. And finally incorporate activity regular, periodic physical always appropriate to our lifestyle.

Are these the three keys to achieve weight reduction in a controlled and beneficial, without risk to health.

The best way to weight loss is one that is slowly but surely, and we allowing once attained the ideal weight and maintain it over time rebound. Where food is varied, nutritious, healthy, and the changes are gradual, we will ensure an effective weight loss.

The basic recommendations for healthy weight loss are:

* Perform 5 meals: for maintain stable metabolism and energy to spend each intake, which leads to weight reduction. This helps regulate appetite and avoid fluctuations in blood glucose.
* Breakfast provided: Thus the metabolism begins to function after the period of fasting during sleep. A good breakfast is not fattening. One dinner too because their fail to burn calories and therefore accumulate in our body as fat.
* Avoid foods containing saturated fats and excess sugars.
* Eat vegetables and fruits each day.
* Moderate consumption of red meat; prefer white meat fish and low fat.
* Reduce consumption of salt in foods, or if you can avoid it, because foods contain sodium in its composition. It is not necessary to incorporate salt.
* Avoid fittings sauces, creams and cream; prefer vegetables, salads, rice or pasta.
* Do not snack between meals and not skipping meals as this will generate more anxiety and sodium.
* Drinking two liters of water per day, thus eliminating accumulated toxins and have no fluid retention.
* Failure to incorporate dietary refined sugars, sweets, alcoholic beverages, soft drinks sugar, cola or soda. Do not eat pastry and confectionary industry.
* Completely eliminate Fast food or garbage; prefer homemade.
* Eating fat or skim milk.
* Prefer whole grain foods for their high content of plant fiber.
* No abuse of fried or breaded, and if possible, avoid them.
* Eating right and not repeat dishes.
* Eat slowly and chew food thoroughly to achieve a greater satiating effect.
* Perform exercise regularly. It’s the best way to keep in good health, harmonious and caring figure the cardiovascular system.

With all these key points, we get a reduction in body weight without compromising our health in general.