For healthy meals made light hunting hidden sugar. This index ranges from 0 to 100 and can exceed 100 in some cases.

The Glycemic Index is the sugar of the food multiplied by the coefficient of absorption of sugar from food into the body, and thus the amount of sugar actually absorbed.

To prevent diabetes and do not grow we may adopt the following rules. Foods with an index Over 60 recommended. Between 40 and 60 eat moderately. No fewer than 40 eat normally without problem.

If you want to offer a delicacy over 60 make sure that the rest of the meal or within 40 to compensate. Thus a portion of frit added to 85-90 with one serving of green beans at 30 ferra say an average of roughly 55 to 60 (If you also observe half)

The goal is to have most of meals with overall glycemic index of 50-52 at least:

Apricot (box, in syrup) = 60
Apricots (fresh fruit) =  30
Dried apricots =  40
Agave (syrup) =  15
Garlic =  30
Cranberry, cranberry =  45
Cranberry, blueberry =  25
Almonds = 15
Amarante =  35
Amarante blown =  70
Modified starches =  100
Pineapple (including juice box) =  65
Pineapple (fresh fruit) = 45
Cherimoya custard apple, scaly custard apple, apple cinnamon =  35
Arrowroot grass arrows = 85
Artichoke = 20
Asparagus =  15
Eggplant =  20
Lawyer =  10
Oats =  40
Baguette, white bread =  70
Banana = 53
Banana (Green) = 45
Plantain (raw) =  45
Plantain (cooked) =  70
Bananas (ripe) =  60
Chocolate bar (sweet) =  70
Fish Sticks =  38
Beetroot (raw) =  30
Beets (cooked) =  65
Beets = 64
Rusks =  70
Biscuit =  70
Biscuits (whole-wheat flour, no sugar) =  50
Shortbread Cookies (flour, butter, sugar) =  55
Chard, chard =  15
Energy drink effort =  75
Jelly = 80
Boiled cornmeal =  70
Bulgur, bulgur (wheat, cooked) =  55
Bulgur, bulgur Complete (wheat, cooked) =  45
Brioche =  70
Broccoli =  15
Nectarine, nectarines (white or yellow; fresh fruit) =  35
Peanuts = 14
Cocoa powder (unsweetened) =  20
Cappellini = 45
Carrots (raw) =  30
Carrots (cooked) =  70
Carrots canned =  49
Cassoulet =  35
Celery =  15
Celeriac (raw; remoulade) =  35
Celeriac (cooked) =  85
Sprouted grains (wheat germ, soy …) = 15
Sweetened refined grains = 70
Cherries =  23
Mushroom =  15
Chestnut brown =  65
Chayote, christophine (mashed) =  50
Chicory (drink) =  40
Chips =  70
Dark chocolate (> 70% cocoa) = 25
Chocolates =  49
Sauerkraut =  15
Cauliflower = 15
Cabbage =  15
Brussels Sprouts =  15
Cider = 40
Pumpkin = 75
Coca-Cola =  63
Fruit cocktail in natural =  55
Palm heart = 20
Quince (fresh fruit) = 35
Colas, soft drinks, soft drinks (Coca-type …) =  70
Compote, fruit puree (no sugar) =  35
Cucumber = 15
Jam (no sugar) =  30
Jam (sweet) =  65
Corn Flakes, Corn Flakes =  85
Gherkin = 15
Squash =  75
Zucchini =  15
Couscous full meal integrale = 45
Couscous, semolina =  65
Cracker = 78
Creme anglaise (with flour) = 43
Classic ice cream (sweet) =  60
Crepe Grilled (crumpet) =  69
Crescent = 70
Crescent =  67
Crustaceans (lobster, crab, lobster) = 5
Dates = 70
Donuts =  75
Shallot =  15
Endive, chicory = 15
Spelled (text, flour or bread) =  40
Spices (pepper, parsley, basil, oregano, caraway, cinnamon, vanilla, etc.). =  5
Spinach =  15
Falafel (bean) =  40
Falafel (chick peas) =  35
Fanta =  68
Wholemeal =  60
White wheat flour = 85
Cornmeal =  70
Chickpea flour = 35
Quinoa flour = 40
Rice flour = 95
Soybean meal = 25
Starch potatoes (starch) = 95
Fennel = 15
Beans = 79
Fig, prickly pear (fresh) = 35
Dried figs = 40
Flageolet = 25
Rolled oats = 61
Strawberries (fresh fruit) = 25
Raspberry (fresh fruit) = 25
Fries = 75
Quark ** undrained = 30
Fructose = 23
Breadfruit, breadfruit = 65
Passion fruit, Passion fruit, purple grenadine = 30
Banana Cake = 47
Rice cake = 85
Gateau de Savoie = 46
Sugar Waffle = 75
Quince jelly (no sugar) = 40
Quince jelly (sweet) = 65
Ginger = 15
Glucose = 100
Gnocchi = 70
Pumpkin seeds = 25
Seed sprouts = 15
Grenada (fresh fruit) = 35
Currant = 25
Gooseberries = 25
Currant black currant = 15
Adzuki beans = 35
Bean borlotti = 35
Coco beans, snap beans, coconut dish, coconuts, snow peas = 15
Mung bean (soybean) = 25
White Beans = 38
Red beans = 35
Kidney beans (canned) = 40
Boiled Red Beans = 27
Kidney beans, canned = 52
Dry Beans = 27
Green Beans = 30
Hummus, homus, humus = 25
Yam = 65
Jus d \ ‘cranberry / cranberry (sugar free) = 50
Pineapple juice (unsweetened) = 50
Orange juice (without sugar and pressed) = 45
Pineapple juice without added sugar = 46
Carrot juice (unsweetened) = 40
Lemon juice (unsweetened) = 20
Mango juice (unsweetened) = 55
Grapefruit juice (unsweetened) = 45
S apple juice / sugar added = 40
Grape juice (unsweetened) = 55
Tomato juice = 35
Orange juice = 46
Khaki = 50
Kamut text = 40
Ketchup = 55
Kiwi = 50
Lactose = 46
Milk Chocolate Flavored = 34
Almond milk = 30
Coconut Milk = 40
Rice milk = 85
Soymilk = 30
Skim Milk = 32
Whole milk = 27
Lasagne (durum) = 60
Lasagne (wheat) = 75
Green vegetables = 15
Lenses = 28
Green lentils = 25
Yeast, Brewer’s yeast = 35
Flax, sesame, poppy (seed) = 35
Litchi (fresh fruit) = 50
Lupine = 15
Macaroni (durum) = 50
Corn aboriginal (Indian) = 35
Current corn grain = 65
But sweet = 48
Canned Sweet Corn = 55
Cornflour (cornstarch) = 85
Maltose = 105
Mandarins, clementines = 30
Mango (fresh fruit) = 50
Cassava (bitter) = 55
Cassava (sweet) = 55
Marmalade (no sugar) = 40
Marmalade (sweet) = 65
Mars ®, Sneakers ®, Nuts ®, etc.. = 75
Matos (maltodextrin) = 105
Mayonnaise (industrial, sweet) = 60
Molasses = 70
Melon = 60
Honey = 85
Millet, millet, sorghum = 70
Mustard = 35
Muesli (with sugar, honey …) = 65
Muffin = 58
Blackberries = 25
Turnip (raw) = 30
Turnips (cooked) = 85
Medlar = 55
Hazelnuts = 15
Nuts = 15
Cashews = 15
Coconuts = 45
Noodles (wheat) = 70
Onions = 15
Olives = 15
Oranges (fresh fruit) = 35
Barley = 45
Hulled barley, pearled barley = 70
Sorrel = 15
Ovaltine = 60
Pain au chocolat = 65
Bread pudding = 60
Rye bread (30% rye) = 65
Bread Oat Bran = 44
Bread grains = 45
Unleavened bread (white flour) = 70
Unleavened bread (wholemeal flour) = 40
White bread = 70
White Bread gluten-free = 90
Wholemeal bread = 70
Rye Bread = 65
Essene bread (sprouted grain) = 35
Toasted bread, wholemeal flour no sugar = 45
Hamburger bun = 85
Bread gluten-free = 90
Swedish bread = 81
Bread crumbs = 85
Grapefruit = 25
Parsnips = 95
Papaya = 56
Watermelon = 72
Sweet potato porridge = 54
Pasta = 45
Pasta with eggs = 32
Wholemeal pasta (whole wheat) = 50
Natural Fishing = 35
Peach syrup = 58
Fresh peaches = 28
Pepino, Melon Pear – = 40
Pesto = 15
Peas = 48
Peas (canned) = 45
Peas (fresh) = 35
Physalis = 15
Pine nut = 15
Pilpil (wheat) = 45
Pepper = 15
Pistachio = 15
Pita = 57
Pizza = 60
Pear = 38
Leeks = 15
Pears (fresh fruit) = 30
Split pea boiled = 32
Split peas = 25
Chickpeas boiled = 33
Chickpeas canned = 42
Chickpeas = 33
Breaded Fish = 38
Peppers = 15
Polenta, cornmeal = 70
Apple = 36
Pomme (apple) = 35
Apple (fresh fruit) = 35
Potato Baked (mean) = 75
Boiled potato (average) = 70
Baked potato in its skin (water / steam) = 65
Potato puree flakes (instant) = 90
Potato puree = 80
Apple dry = 32
Potatoes cooked = 85
Fried potatoes = 95
Fried potatoes = 75
New Potatoes (avg) = 61
Mashed Potatoes (avg) = 81
Dried Apples = 35
Porridge = 50
Porridge, porridge oats = 60
Pumpkin = 75
Chocolate powder (sweetened) = 60
Carob powder = 15
Bamboo Shoot = 20
Prunes = 40
Plums (fresh fruit) = 35
Pudding = 43
Pumpernickel = 51
Mashed d \ ‘almonds (sugar free) = 35
Quinoa = 35
Radish = 15
Grapes (fresh fruit) = 45
Raisins = 65
Ratatouille = 20
Ravioli (durum) = 60
Ravioli (wheat) = 70
Rhubarb = 15
Kellogg’s Rice Krispies = 82
Risotto = 70
Quick-cooking rice (parboiled) = 85
Rice pudding (sweet) = 75
Basmati Rice = 58
Basmati Rice Complete = 45
Basmati Rice Long = 50
White rice fast = 80
Standard white rice = 70
Brown rice = 50
Quick-cooking rice = 87
Glutinous rice, rice agglutinating = 90
Wild Rice = 45
Puffed rice, rice cakes = 85
Rutabaga = 72
Rutabaga = 72
Sable (wholemeal flour, no sugar) = 40
Sucrose = 65
Salad (lettuce, escarole, endive, corn salad, etc..) = 15
Salsify = 30
Sarasin = 54
Buckwheat, buckwheat (text, flour or bread) = 40
Tamari sauce (no sugar or sweeteners) = 20
Tomato sauce, tomato sauce (with sugar) = 45
Sausages = 28
Rye (text, flour or bread) = 45
Durum wheat semolina = 60
Semolina (with couscous) = 65
Maple Syrup = 65
Corn syrup, rice syrup = 100
Chicory Syrup = 55
Glucose syrup = 100
Soy = 18
His (wheat, d \ ‘oats …) = 15
Rice bran = 19
Sorbet (without sugar) = 40
Sherbet (sweet) = 65
Tomato soup = 38
Lentil Soup = 44
Spaghetti al dente (cooked 5 minutes) = 40
White cooked spaghetti = 55
White sugar (sucrose) = 70
Brown sugar / full / full = 70
Surimi = 50
Sushi = 55
Tacos = 70
Tagliatelle = 60
Tamarind (sweet) = 65
Tapioca = 85
Taro = 54
Tofu (soybean) = 15
Tomatoes = 30
Dried Tomatoes = 35
Jerusalem artichoke, Jerusalem artichoke = 50
Cheese Tortellini = 50
Sunflower (seeds) = 35
Vermicelli = 35
Vermicelli soybean = 30
Vinegar = 5
0% sweetened yogurt = 33
0% sweetened yogurt = 14
Yogurt flavored lean = 33
Soy yogurt (flavored) = 35
Soy yogurt (plain) = 20
Yogurt, yogurt, yogurt (plain) = 35

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