The tea especially green and red varieties is a great ally to lose weight. They are beneficial owners of properties and qualities beneficial to the organism. On the one hand detoxify and cleanse the body, promoting diuresis, also stimulate the secretion of digestive glands and facilitate the digestion of fatty foods. In fact many diet pills include them within their basic ingredients.

Green tea for its part is a powerful antioxidant that prevents oxidation of cholesterol.

It has two active ingredients: polyfenoles and tannins, among which stands out caffeine. These substances stimulate the oxidation of fat and slow the absorption of certain nutrients like fats and sugars. For its part, the caffeine helps break down fat in the body into simple elements, which can be easily burned. The action of these substances increases the calorie expenditure through thermogenesis.

Green tea is also hypolipidemic, i.e. has the ability to reduce levels of LDL-cholesterol and plasma triglycerides while increasing HDL-cholesterol, good cholesterol.

Red tea, also known as the “tea of the emperors” or Pu-Erh, is considered by traditional Chinese medicine as “health drink”. It has also been the subject of numerous studies in that country, with results really motivating.

One example is the study by the Institute of Chinese Medicine, Kunming, which showed that people who are slightly overweight, can lose three kilos if you eat three or four cups of red tea a day. And considerably overweight people can lose up to nine kilos and five cups a day. Other tests show that red tea is low in tannic acid, allowing its use to people with weak stomach.

Another of the great benefits of red tea is:
* Has diuretic properties. Favors the regulation of intestinal transit.
* Enables the production of enzymes that accelerate cleansing the liver metabolism and help remove toxins and waste from the body.
* Turns digestion, improve intestinal laziness
* Stimulates the kidney to the elimination of liquids.
* Increases and accelerates fat metabolism and the secretion of digestive glands.
* Reduce fat levels, cholesterol and uric acid.
* This is an excellent liver detoxifier, which helps eliminate toxins and waste from the body.
* Stimulates the gallbladder, emulsifying fats better.
* It is an excellent antioxidant, therefore helps cell renewal.
The red tea can perfectly accompany any diet to lose weight, take 4 cups of red tea per day, and increase the weight loss and detoxification.

It should be noted that although the benefits are many, it is always best to consult a physician before taking any product to ensure fat burning, no matter whether they are herbal or natural. Always anticipate the risks and health care.

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