Commonly associated with people who do not eat meat, vegetarianism arises as part of a philosophy of life that is generated from the protection of animals and the non-consumption of products derived from them. Currently part of a lifestyle used to control the feeding and as an alternative to achieve a healthier diet.

However, often these goals are not achieved because people do not make a sound practice of it, and do not implement variety in the food or the wrong combination, causing health problems.

The benefits of Vegetarianism has become commodity, but with bad practice, because people become vegetarian for contralateral weight and suddenly stop using certain products without going to a specialist, to give them a balanced diet, causing your body unbalanced.

“This triggered serious problems of anemia and breaks the basic rule of nutrition, variety,” said Julieta Ponce, a nutritionist from the Food Guidance Center, COA.

Therefore, to be a healthy vegetarian and have no gaps in the body, look, with the help of a nutritionist, food supplements to achieve replacement of vitamins, proteins and minerals found in foods of animal origin.

“The products derived from animals are high in vitamin B12, iron and calcium, which is why vegetarians have none and have to use food or supplements containing them,” says nutritionist Zuniga Serralde Aurora National Institute of Medical Sciences and Nutrition.

By following these practices, becoming a vegetarian can be an ideal alternative for people who are between 20 and 50 years of age, as children, pregnant and elderly people is not recommended because your body needs more nutrients.

Print range
Vegetarian menus have become more versatile thanks to soy, which besides being the main energy source, is an element that gets along well with many foods and is found in many presentations.

“Soy is considered the queen legume because it is shown that its protein level is higher than any other, getting as many as 5 grams of protein (meat has 7) and their quality is so good that it is completely absorbed,” reports Juliet Ponce.

It is also versatile and can be processed into milk, tofu (called tofu) and soy meat, allowing different creations get, as meatballs, mince, Milan. Furthermore, when combined with foods such as wheat gluten dishes are achieved hardly associated with vegetarian diets, as hamburgers.

The variety in menus, as well as making it more attractive for vegetarianism, allows it to be considered a healthy alternative for people.

The taste is broken in vegetarians
Besides the four main types of vegetarians (pure, lacto vegetarian, ovo-lacto vegetarians and semi-vegetarians) there are other classifications.

Api-vegetarian: add honey to your diet

-Fruitarian: only eats fruit

-Ovo Vegetarian: eating eggs, but milk and dairy products

-Raw food: consume only raw vegetables

“Macrobiotic: their diet is balanced and based on vegetables, fruits, seeds and grains

Lacto-cereliano: their food is based on the consumption of milk and cereal

Types of vegetarians
Pure-vegetarians or vegans
They eat: vegetables fruits grain legumes oil
Avoid all products that are derived from an animal, even honey and refined sugar. Some have non-consumption of animal products to their clothing

Lacto-vegetarian
They eat: vegetables fruits grain legumes oil milk and dairy products
Avoid: meat, eggs and sausages, while consuming honey and refined sugar. Milk is their main source of protein

Ovo-lacto vegetarian
They eat: vegetables fruits grain legumes oil eggs milk and dairy products
Avoid: meat of all kinds and their main source of protein is egg

It is known that alcohol is harmful disproportionate measures for our bodies, as well as becoming a possible addiction that destroys the patient’s life in all areas: social, occupational, family, etc.

They are also known immediate effects of excessive intake of alcohol: in coordination, vomiting, disproportionate emotional reactions ranging from sadness, crying, aggression, anger, etc. and may lead to unconsciousness.

It is good to keep in mind, without being extremists, who in extreme cases that ingested high amounts of alcohol can cause coma and even death.

It also has drawn effect of the next day with a hangover: headache, dry mouth, malaise and fatigue. This is due to dehydration and toxicity, so it is recommended to drink plenty of water if you plan to drink much alcohol.

The reasons that lead a person to consume alcohol are varied: from simple pleasure, to seek acceptance of their peers or friends, through the inhibitions he wants until he wants to forget their problems. Alcohol also relaxes the body and brain, so some find it an alternative to relieve stress. Today’s young people start drinking alcohol from getting smaller; with no idea what they are doing to your body.

It is important to note that it is not necessary to have a problem with alcohol to feel the effects it produces in our bodies over time. This is why it is advisable to avoid or consume a measured way.

Alcohol causes hypertension in our bodies, as well as gastritis or ulcers gastroduadenales. Another disease related to alcohol abuse is liver cirrhosis.

Among the effects that alcohol can also find long-term heart problems, sleep disorders, depression, encephalopathy and cognitive impairment.

Another disease that causes by alcohol is cancer. Alcohol also negatively affects our moods, causing a high degree of aggressiveness.

It is very common alcohol consumption affects sexual practices, causing malfunctions.

Finally, the long term alcohol effects can cause dementia and some cases of psychosis and loss of control.

It is very important to be aware of what alcohol has on our bodies to prevent and avoid regret it too late.

We all know that our bodies can perform all vital functions, should obtain energy from food. Foods are those who give us the nutrients needed to sustain life. An adequate food contributes to maintaining good health.

But when our food is governed only by the desire to gratify it is likely that leads to a poor choice from already inadequate health, with excesses of food or deficiencies of essential nutrients.

Every bad choice will lead to countless health problems, including first place, Obesity and overweight in addition to consequences of an imbalance in the desirable body weight. Exceeded the ideal weight, is presented a new challenge: how to achieve a reduction in body weight.

In order to reduce body weight, the first thing to consider is:

1. be aware of the problem, understanding what our current health status.
2. Sensitizing already, start small to Inadequate dietary habits change, adopting forms of healthy eating and if necessary a hypocaloric diet.
3. And finally incorporate activity regular, periodic physical always appropriate to our lifestyle.

Are these the three keys to achieve weight reduction in a controlled and beneficial, without risk to health.

The best way to weight loss is one that is slowly but surely, and we allowing once attained the ideal weight and maintain it over time rebound. Where food is varied, nutritious, healthy, and the changes are gradual, we will ensure an effective weight loss.

The basic recommendations for healthy weight loss are:

* Perform 5 meals: for maintain stable metabolism and energy to spend each intake, which leads to weight reduction. This helps regulate appetite and avoid fluctuations in blood glucose.
* Breakfast provided: Thus the metabolism begins to function after the period of fasting during sleep. A good breakfast is not fattening. One dinner too because their fail to burn calories and therefore accumulate in our body as fat.
* Avoid foods containing saturated fats and excess sugars.
* Eat vegetables and fruits each day.
* Moderate consumption of red meat; prefer white meat fish and low fat.
* Reduce consumption of salt in foods, or if you can avoid it, because foods contain sodium in its composition. It is not necessary to incorporate salt.
* Avoid fittings sauces, creams and cream; prefer vegetables, salads, rice or pasta.
* Do not snack between meals and not skipping meals as this will generate more anxiety and sodium.
* Drinking two liters of water per day, thus eliminating accumulated toxins and have no fluid retention.
* Failure to incorporate dietary refined sugars, sweets, alcoholic beverages, soft drinks sugar, cola or soda. Do not eat pastry and confectionary industry.
* Completely eliminate Fast food or garbage; prefer homemade.
* Eating fat or skim milk.
* Prefer whole grain foods for their high content of plant fiber.
* No abuse of fried or breaded, and if possible, avoid them.
* Eating right and not repeat dishes.
* Eat slowly and chew food thoroughly to achieve a greater satiating effect.
* Perform exercise regularly. It’s the best way to keep in good health, harmonious and caring figure the cardiovascular system.

With all these key points, we get a reduction in body weight without compromising our health in general.

New digital mammograms emit significantly lower doses of radiation the conventional study, especially in women with breast cancer, U.S. researchers said.

A study of 50,000 women, filed Thursday, mammography compared both systems and found that the dose of radiation was 22 percent lower with the digital system with the traditional method.

“Reducing the radiation dose is another step forward in the control of breast cancer with mammograms, which saves thousands of lives every year, “said Dr. Edward Hendrick, of University of Colorado-Denver and a consultant to General Electric.

The study results are part of Digital Mammography Imaging Screening Trial, about 49,528 women in 2005 found that the digital system detects up to 28 percent more tumors than the conventional version in women under 50 menopausal years there and with dense breast tissue.

Dr. Carol Lee, who chairs the Committee on Studies Breast Imaging American College of Radiology, clarified that the previous study had shown that digital results were equivalent or slightly better in certain groups.

What is new is “to be obtained with a dose of lower radiation.

Both systems generate X-ray breast imaging, but digital mammography is stored in a computer, which easier to access compared with mammography traditional.

Lee said that in general, the radiation dose in both systems is not so high and that women should not skip The study recommended if there is a digital system where live.

But he said that in general it is better to reduce the dose of radiation. “We want to keep it as low as possible and achieve the target, which is get a good picture, “Lee said in a telephone interview.

In the study, researchers used equipment Fischer Imaging Corp Digital, Fujifilm Medical Systems, GE Healthcare and Hologic Inc.

The Department of Health has closed the influenza epidemic in the Region. The number of cases is already very low-less than 500 concerned in the last week of December-with what, unless there is a second wave of infections, we conclude that the H1N1 virus is in retreat. However, Public Health stores are between 168,000 and 200,000 doses of vaccine against the disease that have not been used because only 32% of Murcia, who were called to be immunized have come to his clinic. The problem is common throughout Spain: in all autonomous communities have provided three million doses. Another ten million are keeping dust, and nobody knows what to do with them.

Specifically, the Department Murcia purchased 268,689 doses. However, health centers have been used only 80,521 (less than 30%). They have gone to patients included within the risk groups (patients with chronic diseases, essential service workers and health personnel). The counselor, Angeles Palacios, expects the final number of vaccines supplied will rise “about 100,000″ because they still have to add those that have been distributed in hospitals. In any case, the drawer will remain unutilized between 63 and 70% of the doses that were purchased.

José Antonio Navarro, head of Vaccine Counseling, argues that the results in Murcia are better than the rest of Spain, but recognizes that they have achieved the objectives set for the campaign has been developed in “adverse conditions”. For starters, the H1N1 virus has behaved like any seasonal flu. There has been high mortality and the incidence has not even been particularly high. In Murcia, the record closes with 14 deaths and only 55 serious cases. In addition, health authorities have had to deal with all kinds of messages and campaigns antivacunacion. Since the nun Teresa Forcades, which swept ‘Youtube’ warning of suspected adverse reactions, even the most unexpected conspiracy theories.

Social pressure

“Public opinion has changed in April so that people would have killed to be vaccinated in October and nobody wanted to do it,” Navarro summarized graphically. When he began to speak of the vaccine, the Ministry, which has charge of purchasing for the entire country, he encountered a barrage of requests. The most unimaginable collective risk groups were considered. Taxi drivers, teachers, stewardesses, businessmen. Everyone wanted to be immunized. Until he joined the PP wave vaccines asking “for the greatest number of citizens.” The Government finally decided to expand their initial forecasts. Purchased 13.5 million doses, of which only been used 3, and also reserved another 24 million to ensure vaccination of 40% of the population. Now that last shipment has been canceled, but have ten million without use in warehouses throughout the country.

Some cardiovascular diseases exacerbated by dramatic climatic change. According to experts, the age factor is crucial because, in this case, patients over 70 years with associated diseases like diabetes, hypertension and renal insufficiency are more likely to become unstable to a sudden change of weather.

Thus, seasonal variation, especially in cold weather, can influence bodily activity modifying sympathetic tone, blood viscosity, blood pressure and heart rate, which tend to increase, in turn raising the demand for oxygen the body.

With the drop in temperatures, those with cardiovascular history are more likely to suffer complications as cardiovascular diseases are mainly associated with cold. In this sense, in winter stands the prevalence of cardiovascular diseases such as ischemic heart disease, angina pectoris and acute myocardial infarction.

“This is mainly due to the cold causes a narrowing of the arteries of the body and can lead to coronary level, a decrease of the blood supply to the heart,” says Dr. Leandro Plaza Celemín, president of the Spanish Heart Foundation (FEC). Mortality and morbidity from heart disease (CHD) follows a heterogeneous geographical distribution among different countries and even within countries. In this sense, “Metabolic Syndrome (MS) is unevenly distributed geographically in the Spanish territory,” explains Dr. Montserrat León, Aragon Institute of Health Sciences. “Certain other areas are almost twice the frequency of the disease and also match those which have highest rates of CHD mortality,” he adds.

This is one of the conclusions drawn from research work conducted by Spanish specialists and coordinated by Dr. Leon. “This study is part of a broader conducted by the Working Group of Metabolic Syndrome Spanish Society of Cardiology, specifically, Section of Preventive Cardiology and Rehabilitation,” says this doctor.

According to investigators, the idea of raising this study came to the high prevalence represents the Metabolic Syndrome according to several American studies and the lack of epidemiological data of this disease in Spain. The group of specialists who participated in the work belong to different disciplines: family physicians, cardiologists, internists, and company doctors, residents, and statistical and other technicians.

The study sample consisted of workers recruited in the health examinations conducted by their companies.

“We use this group for the ease in obtaining the data from their annual medical examinations for the high prevalence of risk factors in this age and the impact they might have on prevention measures.

The same protein that causes osteoporosis, i.e. the loss of calcium in bone, causes bone to form in the arteries, the discovery by the Renal Research Network (REDinREN) Institute of Health Carlos III, Ministry of Science and Innovation.

The results of this work, published in the latest issue of U.S. scientific journal ‘Circulation Research’, show that a protein called “RANKL” has a different effect on the cells of arteries in the bone.

While removes calcium from the bones, the protein “RANKL” increases bone formation in the arteries to trigger a mechanism that activates a bone-forming protein, called “Bone morphogenetic protein 4 (BMP4).

This can cause a great danger because the bone accumulate in the arteries or vascular calcification of arteries become more rigid, rather than remain flexible as they are usually to accommodate changes in blood pressure produced by the heart pumping.

This causes the pulse pressure rise producing a decompensation of blood pressure that causes malfunction of the heart and different organs and may ultimately even from death.

The research has been conducted by the staff of the Research Laboratory of Experimental Nephrology, University Hospital Arnau de Vilanova in Lleida (IRBLLEIDA), and was led by Dr. Jose Manuel Valdivielso and Elvira Fernandez.

The researchers observed in laboratory animals around the areas of the artery where arterial calcifications were located had an increased presence of the protein “RANKL”.

The importance of this finding is that makes it possible to develop a drug that would cancel out the harmful effects of the protein “RANKL”, i.e. create a drug that increases the calcification of bones for diseases such as osteoporosis and prevent the arteries to become rigid in diseases such as kidney disease, diabetes or just older people.

The latest scare-on-health authorities are a new flu virus. From a family that rarely infects humans, H9N2 has been found in a girl of 35 months in Hong Kong. The Chinese authorities have already notified the case to the World Health Organization.

The girl, who lives in Sha Tin District, has already been discharged. He had cough, fever and runny nose. Since 1999, only Hong Kong have been detected in seven cases in humans caused by influenza virus type H9 (H corresponds to the initial one of the coat protein, hemagglutinin, of which there are 16 types). But fortunately, all were mild. Just in case, authorities have recommended to avoid, if possible, contact with poultry, which are the usual focus of these viruses.

Hong Kong is one of the world sentinels for influenza. It’s in Southeast Asia, where usually start pandemics (one of the surprises of the last H1N1 is to begin in Mexico), there is a high population density and domestic birds and has the technology to identify the variants of the pathogen.

How prepare organic grass fed beef? So read this recipe:

Ingredients

* 500g beef fillet, chopped
* 1 tablespoon coriander
* 1 tablespoon parsley
* 1 tablespoon tarragon
* 1 tablespoon chervil
* 1 tablespoon soy sauce
* 1 teaspoon mustard
* 1 teaspoon Worcestershire sauce
* A few drops of Tabasco
* 1 onion
* 1 clove garlic
* Salt, pepper

Preparation

* Peel and chop the onion and garlic.
* Wash and chop fresh herbs.
* Put the meat in a bowl, add all ingredients and mix extensively.
* Book a free hour before serving.

The council chief
Arrange on individual plates with egg yolk in its half-shell on each tartare.

Food preservation techniques is the method and some knowledge of the effects on nutrients. There are natural preservatives, and chemical processes such as dehydration, irradiation and vacuum packaging. A single goal for all these proposals, maintaining edibility and nutrient status of the food

Why are they food perishable?
Over time, the enzymes present in foods that digest the host cells and initiate their decomposition. Furthermore, most foods are rich in water and sugar, both of which promote the proliferation of micro-organisms (bacteria, fungi, yeasts, for example). Finally, the oxygen in the air can address food: fruit black and fats become rancid. Conservation aims several objectives, reduce the level of food water, neutralize the enzymes and micro-organisms and prevent the action of oxygen.

The three types of food preservation.
All foods have a limited shelf life. Industrial goods must display on their packaging with a use-by date. We distinguish between food conservation short, medium or long.

The short-preservation for perishable goods whose shelf life is between one and two weeks maximum, in the case of meat, sausages, milk and dairy products, eggs, cheese, fruit and vegetables. Most must be placed in refrigerator. Certain foods should be eaten the same day as fish, grated carrot and minced meat. Some may be frozen, allowing for longer storage.

The average retention for the fresh food can be stored in a cellar or storeroom, as some fruits and vegetables or salted and dried. It is imperative that the cellar is cool, dry and well ventilated. For potatoes, place of storage must be dark to prevent greening (related to the formation of solanine, a toxic substance) and germination.

Conservation-long case of dry foods, canned and frozen foods. Dry goods such as vegetables and fruits, pasta or rice are very resistant. Virtually insensitive to temperature, they remain a year or more. They must be placed to protect from moisture.

Cans are sterilized at a minimum temperature of 100 ° C in a container made of metal or glass. Their shelf life is at least one year. Canned glass should be stored away from light.